References cited often rubbing parts of young and aged eight

 About 50 turns up and down rubbing his forehead, the amount of rubbing can often clear the brain, but also can delay wrinkles.

Qian Qian's reference to the eight regular parts of young and old rubbing
 

three , rubbing nose:

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After the first left hand in the costal regions between ; six, rubbing belly:

50 with the palm of your hand back and forth rubbing the ear, through the stimulation of acupuncture points on the ear to to promote the health of the body and can enhance the hearing.

 reference

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nose with both hands, rub both sides of the index finger. often rub the nose can make the nasal flow, and may play a role in combating colds and rhinitis.four, rubbing the ear:

Second, the rubbing amount:

first left, on the right, first clockwise then counterclockwise rotation twist to the abdomen, 50, it can promote digestion and prevent constipation food plot.

rub your hands back on 50 under before, and then rub the palms of 50 times. often anxious and can promote the excitement of the brain and body hub, increasing the flexibility of hands , flexibility and cold resistance, but also can delay the aging hands.

 a , hand-wringing:

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bishuilantian eight parts of the constant rubbing of young women are not aging
beauty regardless of age, can be as the years went by, after 30 years they have gradually into the life, maintain the robust body. So,UGGs, there is no simple way they pass the line to aging is also far behind? The answer is yes, naturally. Today's Notes as a friend and introduce a kind of position can be maintained constant rubbing of eight young and old.

eight foot rub:

seven, rubbing back:

about 50 hand rub at the waist, the waist can be strong and strengthening kidney vitality,UGG shoes, but also can prevent backache.

the end of the first 50 with his left hand under the right foot rub, and then rub with his right hand under the left foot 50. foot is one of the sex.

five, rubbing chest:



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