Body Weapon easy to lean couple of pounds of ten-minute walk

 1. Note gait
way to work every day, as long as possible when walking to walk. Walking posture is very important, chest, close the lower abdomen, buttocks clamping, do not Gongyao hump. If the walk is not tight lower abdomen, no matter how far you go, can not stimulate your abdominal muscles, your belly will not be reduced. In addition, the hump will destroy the body's sense of balance and reduce the walking exercise weight loss.
2. to increase walking
the walking stride as a weight loss exercise, you can not walk as casually as usual, should be appropriate to increase stride, strode forward only to exercise your thigh muscles, the legs appear to avoid the carrot.
3.
heels touch the ground before the ground after the heel first, not the whole foot flat on the ground. will focus on the front foot, each step forward, front foot shall be in accordance with the heels, soles of the feet, toes the order of the ground, so that walking on heels will naturally mention legs become tight symmetrical curve.