Most elderly people have harmony. They think, five or six o'clock in the morning after getting up, get some breakfast, go eat a very healthy exercise is a way of life. As everyone knows, this may lead to their stomach appears problem.
Cardiology, Peking University People's Hospital, Wu Chun, deputy chief physician, said the elderly should not be too early for breakfast, because the human body in the morning at the discharge of the natural environment, the body of blood turbid, the day before the much-needed clean-up of metabolites If early feeding, may affect the work of this discharge.
In addition, the human body during sleep, although most of the organs to get enough rest, but the digestive system still nervous at night one day remaining in the digestion and absorption the food in the gastrointestinal tract, to be a little break until the morning. so if eating breakfast early, then the rest of gastrointestinal disturbances, increase the burden on the digestive system.
and for the elderly, because the tissues and organs function decline, the body's metabolism needs more time and energy. if eating too soon, making part of the energy is transferred to digest food, it will lead to the natural circulation. The long-term accumulation of substances should be discharged in the body, will for a variety of age-related diseases a predisposing factor.
Therefore, Wu reminded the old man woke up after the first 15-30 minutes in bed slowly, a cup of warm water. (those without cardiovascular disease, the elderly, but also a cup of light salt water, clean up trash in the stomach.) other than 1 hour, and then into the breakfast. Breakfast should not eat fried, hard, dry and pungent food great, but should eat noodles, ravioli, etc., drink milk, soy milk or gruel.
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